{"id":45775,"date":"2024-01-04T17:55:39","date_gmt":"2024-01-04T14:55:39","guid":{"rendered":"https:\/\/wahhnews.com\/?p=45775"},"modified":"2024-01-06T23:56:44","modified_gmt":"2024-01-06T20:56:44","slug":"%d9%87%d9%84-%d9%86%d8%ad%d8%b3-%d8%a8%d8%a7%d8%b4%d8%aa%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d9%84%d9%85-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d8%9f","status":"publish","type":"post","link":"https:\/\/wahhnews.com\/?p=45775","title":{"rendered":"\u0647\u0644 \u0646\u062d\u0633 \u0628\u0627\u0634\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u0644\u0645 \u0623\u0643\u062b\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u061f"},"content":{"rendered":"<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0628\u0627\u064a\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 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\u0633\u062a\u0639\u0648\u062f \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635<\/strong><\/p>\n<p>1-\u00a0<a href=\"https:\/\/journals.lww.com\/pain\/Abstract\/2022\/02000\/Prevalence_of_chronic_pain_among_adults_in_the.31.aspx\">https:\/\/journals.lww.com\/pain\/Abstract\/2022\/02000\/Prevalence_of_chronic_pain_among_adults_in_the.31.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2-\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%84%D9%85_%D8%B9%D8%B6%D9%84%D9%8A_%D9%84%D9%8A%D9%81%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0623\u0644\u0645_\u0639\u0636\u0644\u064a_\u0644\u064a\u0641\u064a<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3- &#8220;\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u064e\u0631\u0642\u064a\u00a0shooting pain\u00a0(\u0627\u0633\u0645\u0647\u064f \u064a\u062f\u0644\u0651\u064f \u0639\u0644\u064a\u0647) \u0641\u0647\u0648 \u064a\u0638\u0647\u0631 \u0641\u062c\u0623\u0629\u064b \u0648\u0628\u0642\u0648\u0651\u0629\u064d \u062b\u0645 \u064a\u062e\u062a\u0641\u064a \u0633\u0631\u064a\u0639\u0627\u064b\u060c \u0648\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0644\u0645\u064d \u062d\u0627\u062f\u0651\u064d \u0645\u0650\u062b\u0644\u064e \u0648\u062e\u0632\u064d \u0623\u0648 \u0637\u0639\u0646\u064d \u0641\u064a \u0623\u064a\u0651 \u0645\u0643\u0627\u0646\u064d \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646\u0647 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648\u00a0 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0631\u0651\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0638\u0651\u0647\u0631 \u0623\u0648 \u0627\u0644\u0635\u0651\u062f\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646 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href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D9%85-%D8%A8%D8%B1%D9%82%D9%8A\">https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0627\u0644\u0627\u0645\u0631\u0627\u0636-\u0627\u0644\u0639\u0635\u0628\u064a\u0629\/\u0627\u0644\u0645-\u0628\u0631\u0642\u064a<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>4-\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6879497\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6879497\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>5-\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B3%D9%8A%D8%AA%D9%88%D9%83%D9%8A%D9%86\">https:\/\/ar.wikipedia.org\/wiki\/\u0633\u064a\u062a\u0648\u0643\u064a\u0646<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>6-\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>7-\u00a0<a href=\"https:\/\/www.health.harvard.edu\/pain\/poor-sleep-can-change-your-reaction-to-pain\">https:\/\/www.health.harvard.edu\/pain\/poor-sleep-can-change-your-reaction-to-pain<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>8-\u00a0<a href=\"http:\/\/www.thephysiotherapycentre.co.uk\/html\/gentle_stretches.html\">http:\/\/www.thephysiotherapycentre.co.uk\/html\/gentle_stretches.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>9-\u00a0<a href=\"https:\/\/www.webteb.com\/articles\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1_22664\">https:\/\/www.webteb.com\/articles\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u0646\u0641\u0633-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621_22664<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>10- &#8220;\u062a\u0639\u0631\u0641 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0623\u0646\u0647\u0627 \u0623\u0635\u0648\u0627\u062a \u0633\u0627\u0643\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0645\u062d\u0637\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0627\u0644\u0645\u063a\u0644\u0642\u0629.\u00a0 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href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D8%B6%D9%88%D8%B6%D8%A7%D8%A1-%D8%A7%D9%84%D8%A8%D9%8A%D8%B6%D8%A7%D8%A1-%D9%87%D9%84-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF-%D9%81%D9%8A-%D8%A7%D9%84%D9%86%D9%88%D9%85_20417\">https:\/\/www.webteb.com\/articles\/\u0627\u0644\u0636\u0648\u0636\u0627\u0621-\u0627\u0644\u0628\u064a\u0636\u0627\u0621-\u0647\u0644-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0627\u0644\u0646\u0648\u0645_20417<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>11-\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333\">https:\/\/www.health.harvard.edu\/blog\/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>12-\u00a0&#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (cognitive behavioral therapy) \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 (CBT) \u0647\u0648 \u062a\u062f\u062e\u0644 \u0646\u0641\u0633\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cognitive_distortions\">\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/a>\u00a0\u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a) \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u062a\u063a\u064a\u064a\u0631\u0647\u0627\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a 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\u0627\u0644\u0623\u062f\u0644\u0629.&#8221;\u00a0\u00a0\u00a0\u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: .<\/p>\n<p><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D9%84%D8%A7%D8%AC_%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%B3%D9%84%D9%88%D9%83%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0644\u0627\u062c_\u0645\u0639\u0631\u0641\u064a_\u0633\u0644\u0648\u0643\u064a<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633<\/strong><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/do-we-feel-pain-more-at-night-202301182877\">https:\/\/www.health.harvard.edu\/blog\/do-we-feel-pain-more-at-night-202301182877<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0628\u0642\u0644\u0645: \u0645\u0627\u062b\u064a\u0648 \u0633\u0648\u0644\u0627\u0646\u00a0<\/strong><br \/>\n<strong>\u0627\u0644\u0645\u062a\u0631\u062c\u0645: 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[&hellip;]<\/p>\n","protected":false},"author":14822,"featured_media":45884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[14972,12416],"_links":{"self":[{"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/posts\/45775"}],"collection":[{"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/users\/14822"}],"replies":[{"embeddable":true,"href":"https:\/\/wahhnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45775"}],"version-history":[{"count":2,"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/posts\/45775\/revisions"}],"predecessor-version":[{"id":45780,"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/posts\/45775\/revisions\/45780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wahhnews.com\/index.php?rest_route=\/wp\/v2\/media\/45884"}],"wp:attachment":[{"href":"https:\/\/wahhnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wahhnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wahhnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}