{"id":19084,"date":"2023-03-23T14:06:17","date_gmt":"2023-03-23T11:06:17","guid":{"rendered":"https:\/\/wahhnews.com\/?p=19084"},"modified":"2023-03-23T16:14:52","modified_gmt":"2023-03-23T13:14:52","slug":"10-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%85%d8%af-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%b7%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/wahhnews.com\/?p=19084","title":{"rendered":"10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"

\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0642\u0648\u0629 \u0648\u062d\u064a\u0648\u064a\u0629.<\/strong><\/p>\n

\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u0646\u0628 \u062a\u0644\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0625\u0646\u0647\u0627\u0643.<\/strong><\/p>\n

\u0648\u0648\u0641\u0642 \u0645\u0627 \u0646\u0642\u0644\u0647 \u0645\u0648\u0642\u0639 “Eat This Not That”\u060c \u0639\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0647\u064a:<\/strong><\/p>\n

1- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\"<\/strong><\/p>\n

\u062c\u0631\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/strong><\/p>\n

2- \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0633\u0628\u0627\u0646\u062e\"<\/strong><\/p>\n

\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0648\u0642 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/strong><\/p>\n

3- \u0641\u0648\u0644 \u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/strong><\/span><\/p>\n

\"\u0641\u0648\u0644<\/strong><\/p>\n

\u0623\u0648\u0635\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u0627\u0628\u0631 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/strong><\/p>\n

4- \u0627\u0644\u0639\u062f\u0633<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0639\u062f\u0633\"<\/strong><\/p>\n

\u0627\u0644\u0639\u062f\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0647\u0645 \u0644\u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062e\u0645\u0648\u0644.<\/strong><\/p>\n

5- \u0627\u0644\u0628\u064a\u0636<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0628\u064a\u0636\"<\/strong><\/p>\n

\u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0635\u0641\u0627\u0631\u060c \u0647\u064a \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u064a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u062f\u0627\u0626\u0645\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/strong><\/p>\n

6. \u0627\u0644\u0644\u0648\u0632 \u0648\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0644\u0648\u0632<\/strong><\/p>\n

\u0627\u0644\u0644\u0648\u0632 \u064a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 “\u0623\u0648\u0645\u064a\u063a\u0627-3” \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/strong><\/p>\n

7- \u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/span><\/p>\n

\"\u062d\u0628\u0648\u0628<\/strong><\/p>\n

\u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0628\u0637\u0621\u060c \u0641\u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/strong><\/p>\n

8- \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/span><\/p>\n

\"\u0627\u0644\u062c\u0628\u0646<\/strong><\/p>\n

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10- \u0627\u0644\u0645\u0648\u0632<\/strong><\/span><\/p>\n

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