{"id":15970,"date":"2023-02-27T20:09:53","date_gmt":"2023-02-27T17:09:53","guid":{"rendered":"https:\/\/wahhnews.com\/?p=15970"},"modified":"2023-02-27T20:09:53","modified_gmt":"2023-02-27T17:09:53","slug":"%d8%a8%d9%8a%d9%86%d9%87%d9%85-%d8%a7%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84-%d9%88%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%82%d9%84%d8%a8-10-%d9%81%d8%a6%d8%a7%d8%aa-%d9%85%d9%85%d9%86%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/wahhnews.com\/?p=15970","title":{"rendered":"\u0628\u064a\u0646\u0647\u0645 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628.. 10 \u0641\u0626\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629"},"content":{"rendered":"
\n

\u0642\u0627\u0644 \u062e\u0628\u0631\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u0648\u0623\u0637\u0628\u0627\u0621\u060c \u0625\u0646\u0647 \u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062d\u0638\u0648\u0631 \u0634\u0631\u0628\u0647\u0627 \u0644\u062f\u0649 10 \u0641\u0626\u0627\u062a \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 12 \u0639\u0627\u0645\u0627\u060c \u0646\u0638\u0631\u0627 \u0644\u062a\u0633\u0628\u0628\u0647\u0627 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a.<\/strong><\/p>\n

\u0648\u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0642\u0644\u0647 \u0645\u0648\u0642\u0639 “Eat This, Not That” \u0639\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0647\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/p>\n

 <\/p>\n<\/div>\n

\n
\n

1. \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a : \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/p>\n

\"1.<\/strong><\/div>\n<\/div>\n
\n

2. \u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 : \u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a (\u0645\u0627\u0646\u0647\u0627\u062a\u0646)\u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627 (\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621) \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646.<\/strong><\/p>\n

\"2.<\/strong><\/div>\n<\/div>\n
\n

3. \u0645\u0631\u0636\u0649 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 : \u0625\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u0641\u0642 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u062c\u0646\u0628 \u0641\u0646\u062c\u0627\u0646 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/strong><\/p>\n

\"3.<\/strong><\/div>\n<\/div>\n
\n

4. \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 : \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0623\u0645\u0631\u0627\u0636\u0627 \u0642\u0644\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u0627 \u0623\u0646 \u064a\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0622\u0645\u0646\u0627 \u0623\u0645 \u0644\u0627.<\/strong><\/p>\n

\"4.<\/strong><\/div>\n<\/div>\n
\n

5. \u0627\u0644\u062d\u0648\u0627\u0645\u0644 : \u062a\u0648\u0635\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 200 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0646\u062d\u0648 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629) \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/strong><\/p>\n

\".<\/strong><\/div>\n<\/div>\n
\n

6. \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a : \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646\u0634\u0637 \u0648\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629.<\/strong><\/p>\n

\"6.<\/strong><\/div>\n<\/div>\n
\n

7. \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 : \u062a\u0624\u062b\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u062c\u0646\u064f\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/strong><\/p>\n

\"7.<\/strong><\/div>\n<\/div>\n
\n

8. \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 : \u0628\u062d\u0633\u0628 \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646\u0628\u0647\u0627\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639.<\/strong><\/p>\n

\"8.<\/strong><\/div>\n<\/div>\n
\n

9. \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 : \u064a\u0639\u062a\u0645\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0641\u064a “\u062a\u062d\u0631\u064a\u0643 \u0623\u0645\u0639\u0627\u0626\u0647\u0645”\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/strong><\/p>\n

\"9.<\/strong><\/div>\n<\/div>\n
\n

10. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 12 \u0639\u0627\u0645\u0627 : \u0630\u0647\u0628 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/strong><\/p>\n

\"10.<\/strong><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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